Mother Daughter Self Defense Class- Friday March 21th 6:30-7:30PM

Self-Defense Class for Mothers and Daughters
Date: Friday, March 21st, 2024
Time: 6:30 PM – 7:30 PM
Location: Esme & Elodie Women's Boutique, Renton, WA

Safety and Confidence for Every Generation

This Mother & Daughter Self-Defense Class is designed with the unique needs of both elderly mothers and their younger daughters in mind. Whether you’re an older mom looking to feel more secure or a younger daughter wanting to learn self-defense skills for yourself and your loved ones, this class will provide essential techniques and strategies to keep both generations safe.

What You’ll Learn:

• For Elderly Moms:

  • Simple and effective self-defense techniques tailored to mobility and strength
  • How to defend against common attacks while minimizing risk of injury
  • Ways to de-escalate tense situations and escape safely
  • Building awareness of potential threats in everyday environments

• For Younger Daughters: 10 Years is the minimum age

  • Core self-defense moves that can be applied in a variety of situations
  • How to protect both themselves and loved ones (including elderly family members)
  • Developing situational awareness to stay safe in public places
  • Building the confidence to stand up for oneself in any circumstance

Why Attend?

• Empowerment for Both Generations:
  This class is ideal for mothers who want to stay safe and daughters who want to feel confident in their ability to protect themselves and those they love.

• Bonding Time:
  Share this experience with your mother or daughter, strengthening your relationship and working together toward a safer future.

• Inclusive & Supportive Environment:
  The class is adapted to all ages and abilities, ensuring everyone feels comfortable and confident as they learn.

Class Details:

• Led by experienced self-defense instructor, Nahleen, with expertise in teaching women of all ages
• Focus on practical, easy-to-understand techniques and strategies
• Family-friendly, supportive environment for moms and daughters to learn together

Price:
This class is offered on a sliding scale to make it accessible for everyone. Pay what you can:
$10 - $30 (Suggested: Pay what you feel comfortable with)

What to Bring/Wear:

• Comfy athletic clothing for easy body movement
• Closed toe sneakers
• Water bottle and hair tie
• optional: yoga mat

Spaces are limited, so don’t wait! Register today and take the first step toward feeling stronger and safer.

We look forward to seeing you there and supporting you on your journey to empowerment! 🌟